Sound Healing and Therapeutic Yoga event

On December 17, local yoga and wellness educator Islena Faircrest, and local musician Bryan Langsdale, taught a joint Sound Healing & Yoga Class at the Fire Hall.

Bryan played crystal singing bowls that provide sound therapy and healing, while Islena guided the class in therapeutic, restorative, functional range of motion movement, and visualization and meditation.

This is the first in a potential series of future free, probono classes for the community, focused on bringing health and wellness, mindfulness practices and nervous system regulation and restoration practices, for calming stress and mental health. Sound baths are a way to bring in equilibrium and equanimity. Islena will continue to provide monthly free yoga classes for the community, including chair yoga for seniors and the mobility challenged, coming soon. For info email islena@gmail.com.